By jamiegeller.com
Iraqi Meatballs with Green Peas
Instructions
Prep:20minCook:30min
Mia Adler-Ozair is a clinically licensed psychotherapist with a private practice in Los Angeles, California. In addition to her ten-plus years of experience as a therapist, she has over 20 years of experience in the worlds of education, non-profit organizations, and public speaking. She is also a professional writer with numerous articles published, as well as having published a life-skills curriculum for teens and her most recent ebook Insider’s Secrets: How to Choose an Exceptional Therapist (and How to Avoid the Bad Ones). Most notably, Mia is the mom to 9 kids–3 of hers, 4 of his, and 2 of theirs, providing Mia with a unique life perspective and ability to educate and guide others in a remarkable way. For more information about Mia, visit her website, www.MiaAdlerOzair.com. View Posts
Updated at: Fri, 30 Oct 2026 01:59:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat13.4 g (19%)
Carbs8.2 g (3%)
Sugars2.4 g (3%)
Protein25.1 g (50%)
Sodium2301.1 mg (115%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
1 cupparsley
rinse well, finely chopped
1onion
chopped
2 tablespoonssalt
or to taste
2 tablespoonsblack pepper
fresh, or to taste
1 tablespoongrapeseed oil
3 cupswater
1 ½ teaspoonsdry chicken soup mix
1 teaspoonsalt
¼ teaspoonpepper
or to taste
Tumeric
to color light yellow
⅛ teaspooncurry
2bay leaves
1 bagfrozen green peas
Instructions
View on jamiegeller.com
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