
By chelseasmessyapron.com
Tuna White Bean Salad
Instructions
Prep:20min
Tuna White Bean Salad combines herby sun-dried tomatoes, fresh parsley, creamy beans, tangy onions, olive oil-packed tuna, and a zesty lemon dressing!
Updated at: Thu, 19 Jun 2025 00:13:36 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat19.2 g (27%)
Carbs21.8 g (8%)
Sugars3 g (3%)
Protein20.2 g (40%)
Sodium779.8 mg (39%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1lemon

2 tablespoonsolive oil

2 tablespoonsmayo

1 tablespoonred wine vinegar

1 teaspoonDijon-style mustard

1 teaspoonhoney

1 teaspoonminced garlic

½ teaspoonsalt

¼ teaspoonpepper

1 x 15.5 ouncecan cannellini beans

2 x 5 ouncecans tuna in olive oil
drained

⅓ cupfresh parsley
finely chopped

⅓ cupred onion
diced

⅓ cupsun-dried tomatoes in olive oil
coarsely chopped
Instructions
View on chelseasmessyapron.com
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