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By gourmandelle.com
Vegetarian “Beef” Burger | Adzuki Beans Veggie Burger
Instructions
Prep:10minCook:1h 10min
This is a vegetarian, healthy recipe for adzuki beans veggie burger patties. This adzuki veggie burger is amazing and resembles very much the texture and taste of ground beef.
Updated at: Mon, 16 Aug 2021 01:21:51 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories49.7 kcal (2%)
Total Fat0.5 g (1%)
Carbs9.1 g (3%)
Sugars0.6 g (1%)
Protein2.6 g (5%)
Sodium62.5 mg (3%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
150gadzuki beans
previously soaked for at least 5 hours, it is best to let them soak overnight
1onion
medium, chopped
1carrot
small, grated
6salad leaves
young, chopped
2 Tbspsground flax
or one large egg
3 Tbspswater
2 Tbspsparsley
fresh chopped
breadcrumbs
or chickpea flour, you can also use regular wheat flour - you’ll need it if the composition is too moist
sea salt
ground pepper
to taste
Instructions
View on gourmandelle.com
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Notes
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