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By BBC Good Food
Classic minestrone soup
Instructions
Prep:15minCook:50min
Make our minestrone soup recipe for a satisfying yet low calorie meal. This classic Italian vegetable soup is made with a rich tomato base and pasta pieces.
Updated at: Mon, 10 Nov 2025 00:17:11 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat12.7 g (18%)
Carbs27.5 g (11%)
Sugars6.3 g (7%)
Protein10.9 g (22%)
Sodium1019.8 mg (51%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
plus extra to serve
1onion
finely chopped
1celery stick
finely chopped
1carrot
peeled and finely chopped
1courgette
finely chopped
70gsmoked pancetta
diced
1garlic clove
large, crushed
½ tspdried oregano
1 x 400gcan cannellini beans
1 x 400gcan chopped tomatoes
2 Tbsptomato purée
1.2 litrevegetable stock
1bay leaf
70gpasta
small
100ggreens
kale, chard or cavolo nero work well
basil
parmesan
finely grated, to serve
Instructions
View on BBC Good Food
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