
By lowcarbyum.com
Low Carb Keto Vegetable Soup
Instructions
Prep:10minCook:1h 40min
A chunky keto friendly vegetable soup that's easy to make in the Instant Pot or on the stove top. This AIP paleo recipe is a comforting dish that's simple to prepare.
Updated at: Mon, 24 Mar 2025 16:42:22 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories79.1 kcal (4%)
Total Fat1.8 g (3%)
Carbs9.4 g (4%)
Sugars3.5 g (4%)
Protein7.9 g (16%)
Sodium174.4 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1turnip
large, cubed

1onion
small, chopped

6 stalkscelery
chopped

1carrot
medium, chopped, optional

15 ouncespumpkin puree

1 poundgreen beans
frozen, or fresh

64 ounceschicken bone broth
or vegetable broth for vegan

2 cupswater

1 tablespoonfresh basil
chopped, or 1.5 teaspoons dried

¼ teaspoonthyme leaves

⅛ teaspoonrubbed sage

salt
to taste

1 poundspinach leaves
chopped, fresh or frozen
Instructions
View on lowcarbyum.com
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