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By lowcarbyum.com
Low Carb Keto Vegetable Soup
Instructions
Prep:10minCook:1h 40min
A chunky keto friendly vegetable soup that's easy to make in the Instant Pot or on the stove top. This AIP paleo recipe is a comforting dish that's simple to prepare.
Updated at: Mon, 17 Feb 2025 11:09:07 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories78.5 kcal (4%)
Total Fat1.8 g (3%)
Carbs9.2 g (4%)
Sugars3.9 g (4%)
Protein7.9 g (16%)
Sodium175.6 mg (9%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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1turnip
large, cubed
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1onion
small, chopped
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6stalks celery
chopped
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1carrot
medium, chopped, optional
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15 ouncespumpkin puree
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1 poundgreen beans
frozen or fresh
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64 ounceschicken bone broth
or vegetable broth for vegan
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2 cupswater

1 tablespoonfresh basil
chopped, or 1.5 teaspoons dried
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¼ teaspoonthyme leaves
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⅛ teaspoonrubbed sage
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salt
to taste
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1 poundspinach leaves
chopped, fresh or frozen
Instructions
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