Low Carb Keto Vegetable Soup

Name: Low Carb Keto Vegetable Soup
Prep time: 10 min
Cook time: 1 h 40 min
Total time: 1 h 50 min
Cuisine: American
Ingredients: 1 large turnip (cubed); 1 small onion (chopped); 6 stalks celery (chopped); 1 medium carrot (chopped (optional)); 15 ounces pumpkin puree; 1 pound green beans (frozen or fresh); 64 ounces chicken bone broth (or vegetable broth for vegan); 2 cups water; 1 tablespoon fresh basil (chopped (or 1.5 teaspoons dried)); 1/4 teaspoon thyme leaves; 1/8 teaspoon rubbed sage; salt (to taste); 1 pound spinach leaves (chopped (fresh or frozen))

Instructions

Prep:10minCook:1h 40min

A chunky keto friendly vegetable soup that's easy to make in the Instant Pot or on the stove top. This AIP paleo recipe is a comforting dish that's simple to prepare.

Updated at: Thu, 11 Dec 2025 15:44:46 GMT