By lowcarbyum.com
Low Carb Keto Vegetable Soup
Instructions
Prep:10minCook:1h 40min
A chunky keto friendly vegetable soup that's easy to make in the Instant Pot or on the stove top. This AIP paleo recipe is a comforting dish that's simple to prepare.
Updated at: Thu, 21 Nov 2024 21:04:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories78.3 kcal (4%)
Total Fat1.8 g (3%)
Carbs9.2 g (4%)
Sugars3.9 g (4%)
Protein7.9 g (16%)
Sodium175.6 mg (9%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1turnip
large, cubed
1onion
small, chopped
6stalks celery
chopped
1carrot
medium, chopped, optional
15 ouncespumpkin puree
1 poundgreen beans
frozen or fresh
64 ounceschicken bone broth
or vegetable broth for vegan
2 cupswater
1 tablespoonfresh basil
chopped, or 1.5 teaspoons dried
¼ teaspoonthyme leaves
⅛ teaspoonrubbed sage
salt
to taste
1 poundspinach leaves
chopped, fresh or frozen
Instructions
View on lowcarbyum.com
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