By wellbeingbarista.com
Mary Berry Aubergine Bhuna Curry
Instructions
Prep:15minCook:35min
Discover this indulgent Mary Berry Aubergine Curry. With its meaty texture and subtle flavour, the aubergine takes centre stage in this mild hearty curry. Seasoned with a blend of North Indian spices and enriched with juicy tomatoes, potatoes, and a touch of mango chutney, it's a surefire winner for any weeknight dinner.
Updated at: Thu, 21 Nov 2024 15:07:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat10.2 g (15%)
Carbs31.9 g (12%)
Sugars12.2 g (14%)
Protein4.6 g (9%)
Sodium177 mg (9%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonssunflower oil
2onions
large, roughly chopped
4garlic cloves
finely grated
0.5red chilli
diced
fresh root ginger
peeled and finely grated
1 tablespoonground cumin
ground coriander powder
curry
2 teaspoonsground turmeric
2aubergines
large, cut into large cubes
2potatoes
medium, peeled and cut into 3cm cubes
2 tablespoonstomato purée
300 gramsfresh tomatoes
roughly chopped
1 tablespoonmango chutney
300 millilitresvegetable stock
Instructions
View on wellbeingbarista.com
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