
By wellbeingbarista.com
Mary Berry Aubergine Bhuna Curry
Instructions
Prep:15minCook:35min
Discover this indulgent Mary Berry Aubergine Curry. With its meaty texture and subtle flavour, the aubergine takes centre stage in this mild hearty curry. Seasoned with a blend of North Indian spices and enriched with juicy tomatoes, potatoes, and a touch of mango chutney, it's a surefire winner for any weeknight dinner.
Updated at: Tue, 15 Apr 2025 02:07:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat10.2 g (15%)
Carbs31.9 g (12%)
Sugars12.2 g (14%)
Protein4.6 g (9%)
Sodium177 mg (9%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tablespoonssunflower oil

2onions
large, roughly chopped

4garlic cloves
finely grated

0.5red chilli
diced

fresh root ginger
large, peeled and finely grated

1 tablespoonground cumin
ground coriander

curry powder

2 teaspoonsground turmeric

2aubergines
large, cut into large cubes

2potatoes
medium, peeled and cut into 3cm cubes

2 tablespoonstomato purée

300 gramsfresh tomatoes
roughly chopped

1 tablespoonmango chutney

300 millilitresvegetable stock
Instructions
View on wellbeingbarista.com
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