By Naturally Ella
Berbere Black Lentil Stew
Instructions
Prep:10minCook:40min
A rich, spice-heavy black lentil stew that relies on the Ethiopian spice blender: berbere that is heavy on chili peppers.
Updated at: Fri, 21 Aug 2026 01:10:34 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
20
High
Nutrition per serving
Calories478.7 kcal (24%)
Total Fat9 g (13%)
Carbs75.9 g (29%)
Sugars9.2 g (10%)
Protein27.5 g (55%)
Sodium1459.5 mg (73%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Naturally Ella
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