By cookingorgeous.com
Mercimek Köftesi
Instructions
Prep:10minCook:40min
Mercimek Köftesi are Turkish vegan lentil balls made with red lentils, fine bulgur, onion, and parsley. Nothing is fried or baked, so shape them and serve them cold with lemon.
Updated at: Wed, 19 Aug 2026 01:54:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.9 kcal (5%)
Total Fat3 g (4%)
Carbs15.6 g (6%)
Sugars1 g (1%)
Protein3.4 g (7%)
Sodium176.9 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupred lentil
1 cupbulgur
fine
500mlwater
2onions
finely chopped
3 Tbspolive oil
1 Tbsptomato paste
1 Tbsppepper paste
½ tspfreshly ground black pepper
½ tsppaprika
0.5 TSPchilli flakes
optional
½ tspcumin
½ tspturmeric
1 tspsalt
½ cupparsley
finely chopped
5spring onions
thinly sliced
gem lettuce
or roman lettuce, to serve
lemon
or wedges, to garnish
Instructions
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