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By healingtomato.com
Easy Air Fryer Tempeh Recipe
Instructions
Prep:20minCook:15min
How to cook tempeh in your air fryer. Marinate it in an easy black bean sauce and then air fry it for 12 minutes
Updated at: Sat, 22 Feb 2025 08:38:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories122.1 kcal (6%)
Total Fat6.6 g (9%)
Carbs7.5 g (3%)
Sugars1.8 g (2%)
Protein10.5 g (21%)
Sodium352.3 mg (18%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspblack bean paste with garlic
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1 Tbspcoconut aminos
or soy sauce
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1 tspmirin
or rice vine vinegar
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1clove garlic
minced
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0.25red chili pepper
adjust to taste
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1 tspginger
minced

1 tspoil
I used avocado oil, but, you can use coconut oil too
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2 Tbspwater
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1 blocktempeh
I used, Tempeh, Original flavor
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1 tspsesame seeds
optional
Instructions
View on healingtomato.com
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Notes
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