By healingtomato.com
Easy Air Fryer Tempeh Recipe
Instructions
Prep:20minCook:15min
How to cook tempeh in your air fryer. Marinate it in an easy black bean sauce and then air fry it for 12 minutes
Updated at: Sat, 22 Aug 2026 08:35:20 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories121.3 kcal (6%)
Total Fat6.6 g (9%)
Carbs7.3 g (3%)
Sugars1.7 g (2%)
Protein10.5 g (21%)
Sodium284.8 mg (14%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspblack bean paste with garlic
1 Tbspcoconut aminos
or soy sauce
1 tspmirin
or rice vine vinegar
1clove garlic
minced
0.25red chili pepper
adjust to taste
1 tspginger
minced
1 tspoil
I used avocado oil, but, you can use coconut oil too
2 Tbspwater
1 blocktempeh
I used Tempeh, Original flavor
1 tspsesame seeds
optional
Instructions
View on healingtomato.com
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