By Chloe Wheatland
Peanut Satay Tofu Skewers
6 steps
Prep:30minCook:2min
Cook tofu in two-minutes with a…
Sandwich press or electric grill! It’s the quickest and easiest way to cook tofu and you can coat it in your favourite sauce. My go-to is always a peanut sauce. 🤌
Updated at: Wed, 19 Jun 2024 22:11:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories176.6 kcal (9%)
Total Fat11.4 g (16%)
Carbs8 g (3%)
Sugars3.5 g (4%)
Protein10.4 g (21%)
Sodium305.5 mg (15%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Slice the tofu into 8 rectangles, roughly 1-1.5cm thick. Push a skewer into the base of each.
Step 2
In a small bowl combine the peanut butter, curry paste, garlic, ginger, rice malt syrup, tamari, lemon juice, 1 tbsp of water and pepper. Mix until well combined. The consistency should be on the thicker/pastier side.
Step 3
Dollop 2/3 of the peanut satay over the skewers and use a spoon to coat each piece. Optionally marinate in the fridge for 30 minutes to 1 hour.
Step 4
Add 1 tbsp of water to the remaining peanut sauce and mix well. The consistency should be runnier/more sauce-like.
Step 5
Heat a sandwich press or electric grill. Place the tofu skewers on top, 4 at a time, and close the lid. Cook for 2 minutes, or until golden. Remove and repeat for remaining skewers.
Step 6
Line the skewers on a serving dish and top with the extra peanut satay, sesame seeds and fresh herbs. Enjoy!
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