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futuredish.com
By futuredish.com

Korean Smashed Tofu - Addictive Banchan!

Updated at: Fri, 11 Sep 2026 15:10:37 GMT

Nutrition balance score

Good
Glycemic Index
43
Low

Nutrition per recipe

Calories1487.3 kcal (74%)
Total Fat115.4 g (165%)
Carbs73.4 g (28%)
Sugars38.3 g (43%)
Protein50.6 g (101%)
Sodium3072.1 mg (154%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Notes

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