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BEST Chickpea Spaghetti

By norecipes.com

BEST Chickpea Spaghetti

Prep:3minCook:7min

This protein-packed Chickpea Spaghetti is an easy delicious meal that comes together in about ten minutes from ingredients you probably already have in the pantry.

Updated at: Thu, 21 Nov 2024 22:09:47 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

52

High

Nutrition per serving

Calories648.5 kcal (32%)

Total Fat14.8 g (21%)

Carbs107.5 g (41%)

Sugars16.4 g (18%)

Protein24.8 g (50%)

Sodium850.8 mg (43%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

380 gramschickpeas

cooked, in liquid (( 1 small can ))

225 gramsspaghetti

2 tablespoonsolive oil

20 gramsgarlic

to taste, I used 1 Tbs gochugaru

225 gramstomatoes

small es, chopped

400 gramstomato puree

1 teaspoonsalt

1 tablespoonparmesan

Instructions

View on norecipes.com

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Notes

1 liked

0 disliked

Makes leftovers

One-dish

Under 30 minutes

Ivory U· 2 years ago

Makes leftovers

Under 30 minutes

4/5⭐ It was pretty quick and tastes decent (better 2nd try). I think I like it more with bow tie pasta than spaghetti. I used pasta sauce instead of tomatoes and tomato puree. Added some vegan cheese at the end.

4/5⭐ It was pretty quick and tastes decent (better 2nd try). I think I like it more with bow tie pasta than spaghetti. I used pasta sauce instead of tomatoes and tomato puree. Added some vegan cheese at the end.

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