
By themediterraneandish.com
One-Pan Mediterranean Haddock with Artichoke Hearts and Olives
Instructions
Prep:5minCook:15min
With bold Mediterranean flavors this One Pan Lemon Garlic Haddock with Artichoke Hearts, tomatoes and olives is the kind of fish dinner that people who don't love fish can enjoy! The fish itself is mild, flavored with a delightful lemon and garlic sauce, and served with artichoke hearts, fresh tomatoes and herbs.
Updated at: Fri, 11 Apr 2025 15:09:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat20.7 g (30%)
Carbs17.6 g (7%)
Sugars2.7 g (3%)
Protein36.3 g (73%)
Sodium895.6 mg (45%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoondried oregano

1 teaspoonaleppo pepper

1 teaspooncoriander

½ teaspoonpaprika

4 x 6 ouncesfillets haddock
thawed if previously frozen

black pepper

¼ cupextra virgin olive oil

1 tablespoonbutter

3cloves garlic
minced

1shallot
minced

kosher salt

½ cupwhite wine

1lemon
juice of

15 ouncesartichoke hearts
rinsed and drained

1roma tomato
chopped

¼ cupfresh parsley
chopped

¼ cupfresh dill
chopped

½ cupgreen olives
pitted
Instructions
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Notes
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Fresh
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One-dish