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By soolfood.co
Muhammara- Roasted Red Pepper and Walnut Spread
Instructions
Prep:10minCook:50min
A vibrant, spicy-sweet and earthy roasted red pepper dip with a walnut base served with pita bread as a side dish or a main course.
Updated at: Sun, 22 Jun 2025 00:31:52 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat19.3 g (28%)
Carbs18.9 g (7%)
Sugars7.7 g (9%)
Protein4.7 g (9%)
Sodium605.4 mg (30%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5red bell pepper
2tomatoes
1red onion
2 teaspoonsea salt
2 teaspoonground pepper
8garlic cloves
1jalapeno pepper
3 ⅓ tablespoonolive oil extra virgin
2 tablespoonground coriander seeds
2 tablespoonground cumin
100 gramswalnuts
toasted
2 tablespoonpomegranate molasses
2 teaspoonparsley
roughly chopped
½ teaspoonpaprika
or kashmiri red chilli powder
50 gramspomegranate seeds
Instructions
View on soolfood.co
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Notes
1 liked
1 disliked
Delicious
Spicy
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