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By vegrecipesofindia.com
Medu Vada Recipe | Sambar Vada
Instructions
Prep:4hCook:40min
Medu vada are crisp and fried doughnut shaped fritters made with black gram (urad dal), herbs and spices. These urad dal vada are also known as Garelu in Andhra, Uzhunnu Vada in Kerala, Uddina Vada in Kannada and Medhu Vadai, Ulundu Vadai in Tamil.
Updated at: Tue, 25 Feb 2025 00:13:30 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories55.2 kcal (3%)
Total Fat0.9 g (1%)
Carbs9 g (3%)
Sugars0 g (0%)
Protein3.1 g (6%)
Sodium84 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

1 cupurad dal
husked and split or whole black gram

2 ½ cupswater
for soaking

3 tablespoonswater
for grinding or blending lentils

½ teaspooncumin seeds

½ teaspoonblack peppercorns
whole or crushed

1 tablespooncurry leaves
chopped, or to curry leaves

⅓ cuponions
finely chopped, optional

1 teaspoongreen chilies
chopped, or 1 to 2 green chilies

1 teaspoonginger
finely chopped

1 pinchasafoetida
optional

¼ cupcoconut
chopped, pieces, optional

2 tablespoonscoriander leaves
chopped, optional

½ teaspoonsalt
or as required

oil
for deep frying, as required
Instructions
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Notes
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