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By The Toasted Pine Nut

Easy Banana Overnight Oats

Name: Easy Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 banana, mashed; 1/2 cup gluten free rolled oats; 1/2 cup oat milk (sub in whatever milk you have on hand!); 1 tablespoon hemp hearts (any chopped nut or seed works too); 1 tablespoon agave nectar (honey or maple syrup works too)

6 steps

Prep:5min

Only five ingredients and five minutes to make this banana overnight oats recipe. It's a quick and easy vegan breakfast to prep ahead.

Updated at: Sun, 03 Jan 2021 21:05:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories400.4 kcal (20%)

Total Fat9.2 g (13%)

Carbs70.1 g (27%)

Sugars21.6 g (24%)

Protein12.4 g (25%)

Sodium64.8 mg (3%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5banana

mashed

½ cupgluten free rolled oats

½ cupoat milk

sub in whatever milk you have on hand

1 tablespoonhemp hearts

any chopped nut or seed works too

1 tablespoonagave nectar

honey or maple syrup works too

Instructions

Step 1

Mash the banana in a weck jar or mason jar.

Step 2

Add the oats, milk hemp hearts, and agave nectar to the jar.

Step 3

Stir to coat the oats and make sure they’re wet.

Step 4

Secure the lid on the jar and place in the fridge for at least two hours. I love to prep it the night before and allot it to sit overnight in the fridge.

Step 5

The next morning, you can eat it chilled, or warm it up.

Step 6

Top with sliced banana, a peanut butter drizzle, and chopped peanuts.

View on The Toasted Pine Nut

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