By kalynskitchen.com
Swiss Chard Casserole
Instructions
Prep:20minCook:35min
This Flavorful Swiss Chard Casserole will work for breakfast, lunch, or dinner.
Updated at: Mon, 25 Nov 2024 08:51:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat16 g (23%)
Carbs6.8 g (3%)
Sugars2.4 g (3%)
Protein16.9 g (34%)
Sodium460.2 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
small, diced small
1 Tgarlic
minced, more or less to taste
4 tspolive oil
8 ozmushrooms
diced into small pieces
2 tspsoy sauce
1 bunchSwiss chard
stems cut out and cut into thin ribbons and then chopped
¾ cupmozzarella cheese
grated
¼ cupHemp Hearts
8eggs
beaten, or a few more if you're using a larger baking dish
1 tspSpike Seasoning
½ cupparmesan
Instructions
View on kalynskitchen.com
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