By atastykitchen.com
Coconut Fish Curry
Instructions
Prep:10minCook:40min
A delicious yet simple South Indian style coconut fish curry.
Updated at: Sat, 23 Nov 2024 10:17:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories611.4 kcal (31%)
Total Fat47.6 g (68%)
Carbs19.5 g (7%)
Sugars3.9 g (4%)
Protein25.5 g (51%)
Sodium325.1 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gFish
1onion
Medium
40gFresh ginger
40gFresh garlic
2tomatoes
medium
100gGreen Beans
80mlGhee
Can substitute with a non flavoured cooking oil
3 tspturmeric powder
1 tspKashmiri chilli powder
You can use regular chilli powder, but reduce amount
2 tspcoriander powder
1 tspcumin powder
2 tspgaram masala
425mlcan Coconut Cream
Fresh Coriander
cilantro
salt
to taste
1lemon
Instructions
View on atastykitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!