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indianhealthyrecipes.com
By indianhealthyrecipes.com

Sweet Pongal | Chakkara Pongali | Sakkarai Pongal

Instructions
Prep:10minCook:45min
Sweet pongal is a traditional sweet dish made with rice, moong dal, jaggery, ghee, nuts & raisins. Also known as or chakkara pongal in Telugu, sakkarai pongal in Tamil, it is made during Hindu festivals. Recipe with instructions for stovetop & instant pot.
Updated at: Thu, 21 Nov 2024 19:04:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
64
High

Nutrition per serving

Calories548 kcal (27%)
Total Fat9.7 g (14%)
Carbs108.7 g (42%)
Sugars59.8 g (66%)
Protein10 g (20%)
Sodium144.8 mg (7%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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