
By indianhealthyrecipes.com
Sweet Pongal | Chakkara Pongali | Sakkarai Pongal
Instructions
Prep:10minCook:45min
Sweet pongal is a traditional sweet dish made with rice, moong dal, jaggery, ghee, nuts & raisins. Also known as or chakkara pongal in Telugu, sakkarai pongal in Tamil, it is made during Hindu festivals. Recipe with instructions for stovetop & instant pot.
Updated at: Sat, 31 May 2025 09:39:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories546.8 kcal (27%)
Total Fat9.5 g (14%)
Carbs108.5 g (42%)
Sugars60.1 g (67%)
Protein10.2 g (20%)
Sodium145.3 mg (7%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupmoong dal
yellow split skinned lentils

¾ cuprice
can reduce to 1/2 cup, refer notes

4 cupswater
or 3 cups water & 1 cup milk

1 cupjaggery
tightly packed, refer notes

½ cupwater

½ teaspoongreen cardamom powder
elaichi powder

2 tablespoonsghee
or more as desired

15cashew nuts
split and cleaned

2cloves
crushed, optional

2 tablespoonscoconut
pieces, sliced or chopped, optional

2 tablespoonraisins

1 pinchedible camphor
small, pacha karpooram, optional
Instructions
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