By avocadoskillet.com
mediterranean tofu buddha bowl (high protein + vegan)
Instructions
Prep:5minCook:30min
This mediterranean tofu buddha bowl (high protein + vegan) is a delicious tofu recipe.
Updated at: Sun, 24 Nov 2024 10:03:41 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories666 kcal (33%)
Total Fat38.9 g (56%)
Carbs61.1 g (23%)
Sugars5.6 g (6%)
Protein22.1 g (44%)
Sodium1535.4 mg (77%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 blocktofu
drained, pressed and cubed
1zucchini
roughly chopped
8baby potatoes
roughly chopped
1 tspsalt
1 tsppepper
1 tspcumin
1 tsppaprika
1 tspza'atar
1 tsponion powder
1 tablespoonoil
liquid, I like avocado, or olive
1 tablespooncoconut oil
2garlic cloves
minced
1 tspturmeric
salt
to taste
pepper
to taste
0.5juice from lemon
1 cupquinoa
2 cupsvegetable broth
½ cupvegan yogurt
¼ cupolive oil
¼ cupdill
finely chopped
1cucumber
small, finely sliced or greens of choice, optional
Instructions
View on avocadoskillet.com
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