
By avocadoskillet.com
mediterranean tofu buddha bowl (high protein + vegan)
Instructions
Prep:5minCook:30min
This mediterranean tofu buddha bowl (high protein + vegan) is a delicious tofu recipe.
Updated at: Mon, 17 Mar 2025 02:13:11 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories665.9 kcal (33%)
Total Fat38.9 g (56%)
Carbs61.1 g (23%)
Sugars5.6 g (6%)
Protein22.1 g (44%)
Sodium1535.4 mg (77%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 blocktofu
drained, pressed and cubed

1zucchini
roughly chopped

8baby potatoes
roughly chopped

1 tspsalt

1 tsppepper

1 tspcumin

1 tsppaprika

1 tspza'atar

1 tsponion powder

1 tablespoonoil
liquid, I like avocado, or olive

1 tablespooncoconut oil

2garlic cloves
minced

1 tspturmeric

salt
to taste

pepper
to taste

0.5juice from lemon

1 cupquinoa

2 cupsvegetable broth

½ cupvegan yogurt

¼ cupolive oil

¼ cupdill
finely chopped

1cucumber
small, finely sliced or greens of choice, optional
Instructions
View on avocadoskillet.com
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