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delicious. magazine
By delicious. magazine

Pearl barley salad

Instructions
Prep:25minCook:35min
A wholesome salad recipe full of filling pearl barley and bursts of juicy tomato and salty feta in every bite. Another good way to use pearl barley is in a risotto, like this mushroom and spinach one.
Updated at: Wed, 02 Jul 2025 10:19:48 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
24
High

Nutrition per serving

Calories396.7 kcal (20%)
Total Fat10.2 g (15%)
Carbs66.4 g (26%)
Sugars5 g (6%)
Protein12.8 g (26%)
Sodium839.4 mg (42%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Notes

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