By delicious. magazine
Pearl barley salad
Instructions
Prep:25minCook:35min
A wholesome salad recipe full of filling pearl barley and bursts of juicy tomato and salty feta in every bite. Another good way to use pearl barley is in a risotto, like this mushroom and spinach one.
Updated at: Wed, 02 Jul 2025 10:19:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories396.7 kcal (20%)
Total Fat10.2 g (15%)
Carbs66.4 g (26%)
Sugars5 g (6%)
Protein12.8 g (26%)
Sodium839.4 mg (42%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3carrots
thinly sliced
olive oil
for drizzling and dressing
0.25baguette
torn, it’s fine if it’s a bit stale
250gpearl barley
1chicken stock cube
dissolved in 600 ml freshly boiled water
1lemon
zest and juice
250gcherry tomatoes
halved
0.5 bunchfresh flatleaf parsley
roughly chopped
0.5cucumber
chopped
100gfeta crumbled
fresh basil
roughly chopped
Instructions
View on delicious. magazine
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!












