By drdavinahseats.com
Seared Scallops & Cauliflower Rice Risotto
Instructions
Prep:10minCook:20min
A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
Updated at: Fri, 30 Dec 2022 03:08:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories528.2 kcal (26%)
Total Fat43.5 g (62%)
Carbs12.9 g (5%)
Sugars4.1 g (5%)
Protein23.3 g (47%)
Sodium959.7 mg (48%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbscallops
jumbo, you can get these fresh or flash frozen or substitute shrimp
2 Tbspbutter
1 Tbspolive oil
salt
pepper
1 lbriced cauliflower
3 Tbspbutter
3garlic cloves
minced
1 cupbroccoli florets
cut into small chunks, optional
¼ cupgreen onions
thinly sliced, keep the green tips to use as a garnish
1 cupheavy whipping cream
organic, it has fewer ingredients and carbs than non-organic brands
¾ cupparmesan cheese
grated
¼ tspsea salt
natural, ancient
¼ tspblack pepper
Instructions
View on drdavinahseats.com
↑Support creators by visiting their site 😊
