Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 Tbsp Italian Seasoning; 1 tbsp Paprika; 1 tbsp slap yo mama seasoning; 1 Tsp pepper; 1 tbsp garlic powder; 1 tbsp onion powder, 1 tbsp olive oil, 1 small slice of butter; 1 1/2 cup Heavy whipping Cream; 1 tbsp minced Garlic; 1 tsp Garlic powder; 1 cup shaved Parmesan cheese; 1/2 cup sundried tomatoes; 1 cut red pepper; 1/4 cup diced onions

5 steps

Prep:10minCook:30min

This delicious chicken can be served with pasta or over rice either way it’s delicious. There are multiple variations to make this dish I used spinach and sundried tomatoes but you can also sub it for regular small diced tomatoes.

Updated at: Thu, 17 Aug 2023 03:50:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories519.9 kcal (26%)

Total Fat46.3 g (66%)

Carbs17.6 g (7%)

Sugars7 g (8%)

Protein12 g (24%)

Sodium819 mg (41%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Chicken Breast

1 Tbspitalian seasoning

1 Tbsppaprika

1 Tbspseasoning

1 tsppepper

1 Tbspgarlic powder

1 Tbsponion powder

1 Tbspolive oil

1 slicebutter

Sauce

1 ½ cupheavy whipping cream

1 Tbspminced garlic

1 tspgarlic powder

1 cupshaved parmesan cheese

½ cupsundried tomatoes

1red pepper

cut

¼ cuponions

diced

Instructions

Step 1

Season chicken breast to your liking and massage seasoning into chicken with olive oil. On a medium heated skillet add in chicken breast and a slice of butter and cook on each side for 7-8 minutes or until nice and browned and fully cooked on the inside.

Step 2

Once Chicken is done, Remove chicken and set aside. add in diced peppers and onions. Let peppers and onions carmelize for about 5 mins. Then add in minced garlic, butter, heavy whipping cream, and spinach.

Step 3

Allow spinach to cook in the cream for about 3-5 minutes or until spinach starts shrinking up. Add in drained sundried tomatoes. Only add in about a tsp of oil from sundried tomatoes (or regular small diced tomatoes)

Step 4

Add in Parmesan cheese and garlic powder. let sauce simmer on low heat for about 5 mins or until sauce thickens. Sauce should be a orange color from the seasoning and bits of chicken, if not add in a dash of paprika for color. Can season sauce more if needed

Step 5

Place Chicken back on top of sauce to reheat chicken and enjoy! Serve over pasta or rice or just eat plain!