Vegetable jalfrezi recipe

Name: Vegetable jalfrezi recipe
Cuisine: Indian, Asian
Ingredients: 2 teaspoons vegetable oil; 2 medium onions, chopped; 1 medium apple, cored and chopped; 1 garlic clove, crushed; 2 tablespoons jalfrezi curry paste; 1 carrot, sliced; 1 green pepper, deseeded and chopped; 400g tomatoes, chopped; 3 handfuls cauliflower, broken into florets; 410g chickpeas in water, rinsed and drained; 300ml reduced-salt vegetable or chicken stock; 180g easy cook long grain brown rice; 50g fresh or frozen peas; 2 tablespoons fresh coriander, chopped (optional); 4 tablespoons low-fat natural yoghurt, to serve; 1 pinch ground black pepper