By www.nhs.uk
Vegetable jalfrezi recipe
Instructions
Prep:20minCook:40min
This easy curry is packed full of vegetables. Just serve in warm bowls for a very satisfying meal.
Updated at: Sat, 10 Oct 2026 15:08:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat9.1 g (13%)
Carbs77.9 g (30%)
Sugars17.6 g (20%)
Protein12.2 g (24%)
Sodium420.6 mg (21%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsvegetable oil
2onions
medium, chopped
1apple
medium, cored and chopped
1garlic clove
crushed
2 tablespoonscurry paste
1carrot
sliced
1green pepper
deseeded and chopped
400gtomatoes
chopped
3 handfulscauliflower
broken into florets
410gchickpeas in water
rinsed and drained
300mlreduced-salt vegetable stock
or chicken
180glong grain brown rice
easy cook
50gfresh peas
or frozen
2 tablespoonsfresh coriander
chopped, optional
4 tablespoonslow-fat natural yoghurt
to serve
1 pinchground black pepper
Instructions
View on www.nhs.uk
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