By www.nhs.uk
Vegetable jalfrezi recipe
This easy curry is packed full of vegetables. Just serve in warm bowls for a very satisfying meal.
Updated at: Thu, 23 Oct 2025 06:41:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1708.8 kcal (85%)
Total Fat34.2 g (49%)
Carbs311.6 g (120%)
Sugars67.4 g (75%)
Protein47.6 g (95%)
Sodium1836.6 mg (92%)
Fiber48.5 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 teaspoonsvegetable oil
2onions
medium, chopped
1apple
medium, cored and chopped
1garlic clove
crushed
2 tablespoonscurry paste
1carrot
sliced
1green pepper
deseeded and chopped
400gtomatoes
chopped
3 handfulscauliflower
broken into florets
410gchickpeas in water
rinsed and drained
300mlreduced-salt vegetable stock
or chicken
180glong grain brown rice
easy cook
50gfresh peas
or frozen
2 tablespoonsfresh coriander
chopped, optional
4 tablespoonslow-fat natural yoghurt
to serve
1 pinchground black pepper
Instructions
View on www.nhs.uk
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