By Jeanelleats
SPAM Katsu
4 steps
Prep:5minCook:10min
A simple breaded SPAM fry
Updated at: Sat, 23 Nov 2024 12:05:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories508.2 kcal (25%)
Total Fat28 g (40%)
Carbs44.7 g (17%)
Sugars10.3 g (11%)
Protein17.6 g (35%)
Sodium2299 mg (115%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice SPAM into the classic shape. In a shallow bowl, scramble one or two eggs depending how much katsu you are making.
Step 2
Pour flour into one shallow bowl and the panko into another. Salt and pepper your SPAM to taste and dredge in this order: flour, egg, then panko.
Step 3
In a pot, heat oil to frying temperature, 350°F, and fry SPAM until golden brown, about 10 minutes. Be sure to flip to get an even fry on both sides
Step 4
Serve with rice and tonkatsu sauce. I followed Just One Cookbook’s recipe to make my own sauce
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