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Ground Turkey Stir Fry
97%
5
budgetbytes.com
By budgetbytes.com

Ground Turkey Stir Fry

Instructions
Prep:10minCook:15min
This super easy Ground Turkey Stir Fry is a delicious and versatile answer to busy weeknight dinners. Try the suggested variations to make it your own!
Updated at: Thu, 21 Nov 2024 12:24:45 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories454.7 kcal (23%)
Total Fat23.3 g (33%)
Carbs28.4 g (11%)
Sugars4.1 g (5%)
Protein35 g (70%)
Sodium1169.2 mg (58%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1/4 cup soy sauce ($0.24)
¼ cupsoy sauce
1/2 Tbsp toasted sesame oil ($0.16)
½ Tbsptoasted sesame oil
$0.16
1/2 Tbsp brown sugar ($0.02)
½ Tbspbrown sugar
1 pinch red pepper flakes (optional) ($0.02)
1 pinchred pepper flakes
optional, $0.02
1 Tbsp water ($0.00)
1 Tbspwater
2 bell peppers ($2.00)
2bell peppers
$2.00
4 green onions ($0.22)
4green onions
2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag) ($0.30)
2 ozspinach
2 Tbsp cooking oil of choice ($0.08)
2 Tbspcooking oil
$0.08
2 cloves garlic, minced ($0.16)
2cloves garlic
minced
19 oz. ground turkey* ($3.49)
19 ozground turkey
$3.49
1/4 cup chopped peanuts ($0.12)
¼ cuppeanuts
chopped
2.5 cups cooked brown rice ($0.60)
2 ½ cupsbrown rice
cooked, $0.60

Instructions

View on budgetbytes.com
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