By olivetomato.com
Authentic Greek Spinach and Feta Pie - Spanakopita
Instructions
Prep:40minCook:40min
The authentic Greek recipe for spanakopita, spinach and cheese pie. A baked spinach pie with herbs and feta cheese covered with crunchy phyllo. Easy to make and healthy.
Updated at: Thu, 21 Nov 2024 04:09:01 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat11.9 g (17%)
Carbs17.5 g (7%)
Sugars1.3 g (1%)
Protein9.3 g (19%)
Sodium491.9 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundfrozen spinach
thawed
1onion
medium, finely chopped or 3-4 spring onions chopped, only white parts
2 tablespoonsolive oil
plus more for brushing the phyllo
3 tablespoonsparsley
chopped
2 tablespoonsdill
chopped
¼ cupfresh mint
chopped
¼ teaspoonnutmeg
1 teaspoonsugar
280gfeta
crumbled and grated
3eggs
12phyllo sheets
Instructions
View on olivetomato.com
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