Easy Blended Baked Oats

Name: Easy Blended Baked Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup oats (rolled or quick); 1 banana; 1/2 cup dairy free milk; 1 tablespoon peanut butter (optional); 2 tablespoons maple syrup; 1 teaspoon baking powder; 1/2 teaspoon vanilla extract; Pinch of sea salt; 1/4 cup vegan chocolate chips (to top)

3 steps

Prep:5minCook:25min

This Easy Blended Baked Oats Recipe made popular by TikTok is dairy-free, egg-free, gluten-free, and vegan-friendly! Perfect for a sweet breakfast treat or delicious dessert.

Updated at: Thu, 21 Nov 2024 11:52:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories543.4 kcal (27%)

Total Fat11.4 g (16%)

Carbs100.9 g (39%)

Sugars31.2 g (35%)

Protein12.7 g (25%)

Sodium495.7 mg (25%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats

rolled or quick

1banana

½ cupdairy free milk

1 tablespoonpeanut butter

optional

2 tablespoonsmaple syrup

1 teaspoonbaking powder

½ teaspoonvanilla extract

sea salt

¼ cupvegan chocolate chips

to top

Instructions

Step 1

Preheat the oven to 350F. Add everything to a blender except for the toppings. Blend on high until smooth.Tip: Add an extra splash of dairy free milk if the batter is too thick.

Step 2

Spray 2 ramekins with cooking oil and transfer the mixture evenly into the prepared ramekins. Top each with vegan chocolate chips.

Step 3

Bake for 25 minutes, until the top is golden. Once cooked, remove from oven and let cool slightly. Enjoy immediately!

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