Easy Blended Baked Oats

Name: Easy Blended Baked Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup oats (rolled or quick); 1 banana; 1/2 cup dairy free milk; 1 tablespoon peanut butter (optional); 2 tablespoons maple syrup; 1 teaspoon baking powder; 1/2 teaspoon vanilla extract; Pinch of sea salt; 1/4 cup vegan chocolate chips (to top)

3 steps

Prep:5minCook:25min

This Easy Blended Baked Oats Recipe made popular by TikTok is dairy-free, egg-free, gluten-free, and vegan-friendly! Perfect for a sweet breakfast treat or delicious dessert.

Updated at: Wed, 23 Jul 2025 12:14:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories401 kcal (20%)

Total Fat9 g (13%)

Carbs75.5 g (29%)

Sugars30.8 g (34%)

Protein7.7 g (15%)

Sodium493.1 mg (25%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats

rolled or quick

1banana

½ cupdairy free milk

1 tablespoonpeanut butter

optional

2 tablespoonsmaple syrup

1 teaspoonbaking powder

½ teaspoonvanilla extract

sea salt

¼ cupvegan chocolate chips

to top

Instructions

Step 1

Preheat the oven to 350F. Add everything to a blender except for the toppings. Blend on high until smooth.Tip: Add an extra splash of dairy free milk if the batter is too thick.

Step 2

Spray 2 ramekins with cooking oil and transfer the mixture evenly into the prepared ramekins. Top each with vegan chocolate chips.

Step 3

Bake for 25 minutes, until the top is golden. Once cooked, remove from oven and let cool slightly. Enjoy immediately!

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