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By vegrecipesofindia.com
Oats Idli
Instructions
Prep:45minCook:10min
These are healthy, tasty and instant oats idli made with oats, curd, semolina, herbs and spices.
Updated at: Wed, 17 Mar 2021 21:14:09 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories56.5 kcal (3%)
Total Fat1.3 g (2%)
Carbs8.8 g (3%)
Sugars0.4 g (0%)
Protein2.3 g (5%)
Sodium54.1 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 cupoats
quick cooking oats, or rolled oats
½ cupfine rava
sooji, or cream of wheat
½ cupfresh curd
or sour, yogurt
1 cupwater
or add as required
1 teaspoonfruit salt
or ½ teaspoon baking soda
1carrot
small to medium, grated, or 1/3 to 1/2 cup grated carrot -, optional
3 teaspooncoriander leaves
chopped, cilantro leaves
salt
as required
½ tablespoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonurad dal
optional
1 teaspoonchana dal
bengal gram
1 pinchasafoetida
hing
½ teaspooncrushed black pepper
1green chilies
chopped, or 1 teaspoon chopped green chilies
1 teaspooncurry leaves
finely chopped
1 teaspoonginger
chopped, or 1/2 inch ginger chopped
8cashews
chopped
1 tablespoongrated coconut
optional
Instructions
View on vegrecipesofindia.com
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