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By indianhealthyrecipes.com
Bottle Gourd Curry Recipe
Instructions
Prep:7minCook:13min
Simple bottle gourd dish made with pantry staples. Healthy, delicious and full of flavors. Serve it with rice or roti.
Updated at: Thu, 20 Feb 2025 03:07:42 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat9.1 g (13%)
Carbs14.4 g (6%)
Sugars3.1 g (3%)
Protein4.8 g (10%)
Sodium408.1 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 cupsgourd
bottle, chopped

1green chilies
slit, optional, or dried chilies

1 sprigcurry leaves

¼ teaspoonmustard seeds

½ teaspooncumin seeds

⅛ teaspoonturmeric

1 tablespoonOil
or as needed

1 teaspoonchana dal
bengal gram

1 teaspoonurad dal
skinned black gram, optional

⅓ teaspoonsalt
adjust to taste

1 tablespoonsCoconut
optional, fresh or desiccated

1 tablespoonchana dal

1 tablespoonurad dal

1 tablespoonwhite sesame seeds
skip if you don't have

1 tablespoondried coconut
copra, or desiccated coconut, skip if you don't have

3dried red chilies
low heat chilies, deseed if needed

1garlic cloves
Instructions
View on indianhealthyrecipes.com
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