By indianhealthyrecipes.com
Bottle Gourd Curry Recipe
Instructions
Prep:7minCook:13min
Simple bottle gourd dish made with pantry staples. Healthy, delicious and full of flavors. Serve it with rice or roti.
Updated at: Thu, 21 Nov 2024 11:51:25 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat9.1 g (13%)
Carbs14.4 g (6%)
Sugars3.1 g (3%)
Protein4.8 g (10%)
Sodium408.1 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupsgourd
bottle, chopped
1green chilies
slit, optional, or dried chilies
1 sprigcurry leaves
¼ teaspoonmustard seeds
½ teaspooncumin seeds
⅛ teaspoonturmeric
1 tablespoonOil
or as needed
1 teaspoonchana dal
bengal gram
1 teaspoonurad dal
skinned black gram, optional
⅓ teaspoonsalt
adjust to taste
1 tablespoonsCoconut
optional, fresh or desiccated
1 tablespoonchana dal
1 tablespoonurad dal
1 tablespoonwhite sesame seeds
skip if you don't have
1 tablespoondried coconut
copra, or desiccated coconut, skip if you don't have
3dried red chilies
low heat chilies, deseed if needed
1garlic cloves
Instructions
View on indianhealthyrecipes.com
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