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themediterraneandish.com
By themediterraneandish.com

Mercimek Köftesi (Turkish Lentil Balls)

Instructions
Prep:20minCook:30min
These soft lentil "meat"balls are very popular in my homeland of Turkey, and a great example of naturally wholesome and delicious plant-based food. We traditionally serve them at room temperature, wrapped in lettuce leaves with a squeeze of lemon juice or a drizzle of pomegranate molasses, which adds a delicious tang.
Updated at: Tue, 28 Oct 2025 08:26:55 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
20
High

Nutrition per serving

Calories326.7 kcal (16%)
Total Fat8.3 g (12%)
Carbs52.5 g (20%)
Sugars6.5 g (7%)
Protein13.8 g (28%)
Sodium293.5 mg (15%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

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