Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories459.3 kcal (23%)
Total Fat43.2 g (62%)
Carbs13.3 g (5%)
Sugars1.6 g (2%)
Protein15.3 g (31%)
Sodium340.6 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupcanned coconut milk
⅓ cupbrewed coffee
½ cuphemp hearts
2 tablespoonpumpkin puree
1 tablespoonchia seeds
1 tablespoonmct oil
2 teaspoonpowdered erythritol
¾ teaspoonpumpkin pie spice
½ teaspoonvanilla extract
sea salt
to taste
2 tablespoonpecans
chopped
¼ teaspoonground cinnamon
2 tablespooncoconut milk
unsweetened, carton, as needed to thin out
Instructions
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Notes
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