Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat43.6 g (62%)
Carbs13.5 g (5%)
Sugars1.7 g (2%)
Protein15.3 g (31%)
Sodium340.7 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupcanned coconut milk
⅓ cupbrewed coffee
½ cuphemp hearts
2 tablespoonpumpkin puree
1 tablespoonchia seeds
1 tablespoonmct oil
2 teaspoonpowdered erythritol
¾ teaspoonpumpkin pie spice
½ teaspoonvanilla extract
sea salt
to taste
2 tablespoonpecans
chopped
¼ teaspoonground cinnamon
2 tablespooncoconut milk
unsweetened, carton, as needed to thin out
Instructions
View on ruled.me
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
