The best breakfast sandwich

Name: The best breakfast sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ripe avocado; Salt; Pepper; Dried minced garlic; Hot sauce optional; Tsp lemon juice; 1 sliced tomato; 2 hard boiled eggs; 1 tsp mayonnaise; Cheese any kind; 4 slices of whole grain wheat bread

4 steps

Prep:10minCook:10min

I love making different breakfast sandwiches everyday, but this is by far my favorite. It is so refreshing and delicious. I will note though, the recipe makes 2 sandwiches. Also, I’m sorry the picture isn’t great.

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories382 kcal (19%)

Total Fat21.2 g (30%)

Carbs32.3 g (12%)

Sugars4.6 g (5%)

Protein17.6 g (35%)

Sodium820.7 mg (41%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspmayonnaise

4 sliceswhole grain wheat bread

Instructions

Step 1

Cut open avocado and mash well. Add in a pinch of salt and pepper to taste. Add lemon juice and hot sauce of choice or ground jalapeño pepper. Mix well and place in the fridge until later.

Step 2

Dice hard boiled eggs and mix with mayonnaise, salt, pepper, and hot sauce of choice. Refrigerate until later.

Step 3

Toast bread in toaster oven with a bit of cheese sliced on top. I used horseradish jack cheese for some extra spice. While toasting, slice tomato and sprinkle a pinch of salt on top.

Step 4

Spread avocado mixture on one slice and egg mixture on the other. Layer tomato slices in the middle. The layers should be distinguishable as egg, tomato, avocado. Should make 2 sandwiches. Slice in half and serve immediately.