Easy 5-Minute Apple Banana Smoothie

Name: Easy 5-Minute Apple Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen banana; 1 apple, cut in pieces and frozen; 1/2 cup oat milk (How to Make Oat Milk); 2 tablespoons natural peanut butter; 1 tablespoon agave nectar

3 steps

Prep:5min

This super easy apple banana smoothie with oat milk and peanut butter is sothick and creamy! Using a high-power blender or Vitamix, it’s ready within 5minutes. Enjoy it as a breakfast smoothie or wholesome snack.

Updated at: Thu, 25 Dec 2025 14:04:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories493 kcal (25%)

Total Fat19.4 g (28%)

Carbs75.8 g (29%)

Sugars48 g (53%)

Protein10.3 g (21%)

Sodium53.6 mg (3%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1frozen banana

1apple

cut in pieces and frozen

½ cupoat milk

How to Make Oat Milk

2 tablespoonsnatural peanut butter

1 tablespoonagave nectar

Instructions

Step 1

Peel the banana, break the fruit into pieces and place into a plastic bag. Cut the apple into pieces (no need to peel) and place in a plastic bag. Freeze for 12+ hours.

Step 2

Place the frozen banana, apple, oat milk, peanut butter, and agave in a blender and blend on high until combined.

Step 3

Pour into a glass and enjoy!

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