Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories424.3 kcal (21%)
Total Fat16.7 g (24%)
Carbs62.9 g (24%)
Sugars31 g (34%)
Protein1.8 g (4%)
Sodium162.7 mg (8%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put prepared fruit in plastic freezer bags and freeze until firm and frozen, at least several hours.
Step 2
Remove frozen fruit and place in blender or food processor along with sugar, creamer, and water. Process until smooth and creamy.
Step 3
Serve immediately. Garnish with mint leaf.
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