By myfoodbook.com.au
Sweet and Sour Air Fryer Cauliflower
Instructions
Prep:15minCook:15min
Sweet & sour cauliflower recipe made at home with the air fryer. This traditional stir-fry recipe is usually made with pork but this vegetarian option makes use of the air fryer to crisp up the cauliflower pieces.
Updated at: Thu, 21 Nov 2024 15:07:23 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat12.4 g (18%)
Carbs35.7 g (14%)
Sugars23.5 g (26%)
Protein7.7 g (15%)
Sodium1235.1 mg (62%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gcauliflower florets
2 tablespoonsolive oil
2 tablespoonscornflour
1 tablespoonoil
1onion
cut into wedges
1red capsicum
sliced
440gpineapple pieces in natural juice
can
½ cupTomato Sauce
Organic
⅓ cupsoy sauce
⅓ cupwhite vinegar
½ cupwater
white rice
steamed, to serve
2 teaspoonssesame seeds
green onions
sliced, to garnish
Instructions
View on myfoodbook.com.au
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