Sweet and Sour Air Fryer Cauliflower

Name: Sweet and Sour Air Fryer Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 700g cauliflower florets (approx. 1 medium); 2 tablespoons olive oil; 2 tablespoons cornflour; 1 tablespoon oil; 1 onion, cut into wedges; 1 red capsicum, sliced; 440g can pineapple pieces in natural juice; ½ cup (125ml) Rosella Organic Tomato Sauce; ⅓ cup (80ml) soy sauce; ⅓ cup (80ml) white vinegar; ½ cup (125ml) water; Steamed white rice to serve; 2 teaspoons sesame seeds and sliced green onions to garnish

Instructions

Prep:15minCook:15min

Sweet & sour cauliflower recipe made at home with the air fryer. This traditional stir-fry recipe is usually made with pork but this vegetarian option makes use of the air fryer to crisp up the cauliflower pieces.

Updated at: Fri, 24 Oct 2025 08:27:30 GMT