
By myfoodbook.com.au
Sweet and Sour Air Fryer Cauliflower
Instructions
Prep:15minCook:15min
Sweet & sour cauliflower recipe made at home with the air fryer. This traditional stir-fry recipe is usually made with pork but this vegetarian option makes use of the air fryer to crisp up the cauliflower pieces.
Updated at: Wed, 26 Feb 2025 10:29:31 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories266.7 kcal (13%)
Total Fat12.4 g (18%)
Carbs35.7 g (14%)
Sugars23.5 g (26%)
Protein7.7 g (15%)
Sodium1235.1 mg (62%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

700gcauliflower florets

2 tablespoonsolive oil

2 tablespoonscornflour

1 tablespoonoil

1onion
cut into wedges

1red capsicum
sliced

440gpineapple pieces in natural juice
can

½ cupTomato Sauce
Organic

⅓ cupsoy sauce

⅓ cupwhite vinegar

½ cupwater

white rice
steamed, to serve

2 teaspoonssesame seeds

green onions
sliced, to garnish
Instructions
View on myfoodbook.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!