
By elavegan.com
Garlic Broccoli Stir Fry
Instructions
Prep:10minCook:15min
Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!
Updated at: Wed, 12 Mar 2025 12:22:58 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat5.7 g (8%)
Carbs30.8 g (12%)
Sugars10.6 g (12%)
Protein7.5 g (15%)
Sodium1065.3 mg (53%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil

1onion
diced

5garlic cloves
minced

1 heaped tablespoonfresh ginger
minced

1 teaspoononion powder

1 teaspoonpaprika

½ teaspoonsmoked paprika

black pepper

sea salt
to taste

cayenne pepper

1 headbroccoli
medium, cut into small florets

⅓ cupvegetable broth

1 x 15 ozcan of chickpeas
rinsed and drained

rice
cooked, for serving

½ cupwater

3 tablespoonssoy sauce
gluten-free if needed

2 tablespoonsrice vinegar
or balsamic vinegar

2 tablespoonsmaple syrup
or any other sweetener

1 tablespooncornstarch
Instructions
View on elavegan.com
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Notes
23 liked
3 disliked
Delicious
Go-to
One-dish
Easy
Fresh