By elavegan.com
Garlic Broccoli Stir Fry
Instructions
Prep:10minCook:15min
Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!
Updated at: Mon, 25 Nov 2024 04:15:18 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat5.7 g (8%)
Carbs30.8 g (12%)
Sugars10.6 g (12%)
Protein7.5 g (15%)
Sodium1065.3 mg (53%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1onion
diced
5garlic cloves
minced
1 heaped tablespoonfresh ginger
minced
1 teaspoononion powder
1 teaspoonpaprika
½ teaspoonsmoked paprika
Black pepper
sea salt
to taste
cayenne pepper
1 headbroccoli
cut into small florets
⅓ cupvegetable broth
1 x 15 ozchickpeas
can, rinsed and drained
rice
Cooked, for serving
½ cupwater
3 tablespoonssoy sauce
gluten-free if needed
2 tablespoonsrice vinegar
or balsamic vinegar
2 tablespoonsmaple syrup
or any other sweetener
1 tablespooncornstarch
Instructions
View on elavegan.com
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Notes
21 liked
3 disliked
Delicious
One-dish
Go-to
Easy
Moist
