Chili Garlic Bok Choy

Name: Chili Garlic Bok Choy
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Chinese
Ingredients: 1.5 lb baby bok choy; 10 cloves garlic; 1 tbsp neutral oil; 1 tsp kosher salt; 1/2 tsp sugar; 1/4 tsp msg; 2 tbsp chili oil

5 steps

Prep:5minCook:5min

This chili garlic bok choy is the perfect side dish for any meal! The bok choy is nicely stir fried with a hint of kick from the chili oil. It's a perfect side dish ready in 10 minutes!

Updated at: Thu, 21 Nov 2024 11:49:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories234.2 kcal (12%)

Total Fat20 g (29%)

Carbs10 g (4%)

Sugars3.2 g (4%)

Protein5 g (10%)

Sodium1148.2 mg (57%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.5 lbbaby bok choy

10 clovesgarlic

1 Tbspneutral oil

1 tspkosher salt

½ tspsugar

¼ tspmsg

2 Tbspchili oil

Instructions

Step 1

Wash the baby bok choy and peel off outer leaves until stem and the closest leaves remain. Slice the stems in half with a knife and then drain excess moisture from bok choy. Set the vegetables aside in a large bowl.

Step 2

Chop 10 cloves of garlic and set aside.

Step 3

Heat 3 tbsp of neutral oil in a pan over high heat. Add garlic and saute for 15 seconds. Then immediately add in your bok choy and cook for 2-3 minutes until slightly wilted and browned.

Step 4

Season with kosher salt, sugar, and msg and cook for another minute

Step 5

Add chili oil and toss until combined. Enjoy!

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