Vegan Hoisin Duck Spring Rolls

Name: Vegan Hoisin Duck Spring Rolls
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: Asian, Chinese
Ingredients: 200g flour; 1 tbsp oil; 1/2 tsp salt; 1/2 tsp baking powder; 100ml water; 1 tsp chia seeds; 2 carrots; 1 large onion; 2 tsp five spice; 1/2 tsp salt; Thumb of Ginger; 4 cloves garlic; 250g vegan shredded duck; 3 tbsp Hoisin Sauce; Sweet Chilli Sauce

4 steps

Prep:5minCook:18min

Air fried spring rolls with onion, carrot, vegan duck, and hoisin

Updated at: Thu, 17 Aug 2023 03:41:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories204.1 kcal (10%)

Total Fat4.8 g (7%)

Carbs29.1 g (11%)

Sugars5.2 g (6%)

Protein10.2 g (20%)

Sodium676 mg (34%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Mix the dough ingredients, knead for 4 minutes, and leave to rest for at least half an hour. Cut into 8 pieces

Knife

Bowl

Step 2

Chop the onion and carrot into long thin strips. Fry for 3 minutes to get a bit of colour. Mince the ginger and garlic and add to the pan with the spices, duck and hoisin, and stir fry for 3 minutes, then allow to cool.

Frying Pan

Step 3

Roll out the pieces of dough, and lay 1/8 of the filling onto each. Wet the edges, fold over the sides, and roll up lengthways. Brush with oil and air fry for 8-10 minutes at 180C or oven cook for 15-17 minutes at 190C, or deep fat fry for 8-10 minutes at 180C.