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By goodto.com
Hairy Bikers’ Spanish chicken bake
Instructions
Prep:15minCook:1h
This Hairy Bikers' Spanish chicken bake recipe is a one pot wonder. Chorizo, and paprika gives this chicken a Spanish flavour in this low-calorie dish
Updated at: Sat, 12 Feb 2022 13:52:13 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat14.2 g (20%)
Carbs38.2 g (15%)
Sugars8.5 g (9%)
Protein51.7 g (103%)
Sodium567.8 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, cut into 8 wedges
1red onion
medium, cut into 8 wedges
500gnew potatoes
quartered lengthways
8whole garlic cloves
unpeeled
8tomatoes
medium, quartered
75gchorizo
8boneless skinless chicken thighs
½ tspsweet smoked paprika
½ tspdried oregano
1green pepper
deseeded and cut into strips
flaked sea salt
freshly ground black pepper
Instructions
View on goodto.com
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