
1/5

2/5

3/5

4/5

5/5
100%
2
By recipetineats.com
Nicoise Salad (French salad with tuna)
Tuna salad - the French way! Hefty and interesting enough for lunch, but not so heavy it loses its summery appeal.Use the best tuna you can get, in oil not spring water!
Updated at: Fri, 02 Oct 2026 16:24:21 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat25.9 g (37%)
Carbs16.1 g (6%)
Sugars3.3 g (4%)
Protein25.3 g (51%)
Sodium653.6 mg (33%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8baby potatoes
120ggreen beans
trimmed
2tomatoes
each cut into 8 - 10 wedges
0.5baby cos lettuce
romaine, cut or torn into large bite size pieces
3eggs
hard-boiled, peeled and quartered
¾ cupblack olives
unpitted
250gcanned chunk tuna in oil
drained and broken into large chunks
1 ½ Tbsplemon juice
4 Tbspextra virgin olive oil
1garlic clove
small, minced/grated
¼ tspsalt
1 tspdijon mustard
black pepper
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
13 liked
0 disliked
Delicious
Fresh
Special occasion
Easy
Go-to











