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By Food52
The Genius Super-Salad
Instructions
Prep:40min
This genius super salad recipe is everything we want in a desk lunch: hearty chickpeas, creamy feta, tangy onions, olive oil dressing, and crunchy kale.
Updated at: Thu, 21 Nov 2024 15:06:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat25.6 g (37%)
Carbs75.9 g (29%)
Sugars20.6 g (23%)
Protein24.6 g (49%)
Sodium2583.1 mg (129%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red onion
small, peeled and thinly sliced
½ cupapple cider vinegar
½ cupwater
2 teaspoonskosher salt
1 teaspoonsugar
2 cupscurly kale
chopped, stemmed
1 cupshredded red cabbage
1 cupred beets
peeled, cubed, about 1/2-inch, raw
¾ cupchickpeas
cooked or canned, rinsed
¼ cuppickled red onions
¼ cupfresh cilantro leaves
¼ cupcrumbled feta
¼ cuptoasted pepitas
extra-virgin olive oil
for dressing
Red wine vinegar
for dressing
kosher salt
1avocado
peeled and cubed
Instructions
View on Food52
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Notes
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