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Salt and Pepper Chicken Recipe
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Salt and Pepper Chicken Recipe
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Salt and Pepper Chicken Recipe
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Salt and Pepper Chicken Recipe
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Salt and Pepper Chicken Recipe
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kitchensanctuary.com
By kitchensanctuary.com

Salt and Pepper Chicken Recipe

Instructions
Prep:5minCook:20min
Crispy seasoned chicken fried up with crunchy onions and spicy chillies - this recipe is a real flavour explosion!
Updated at: Wed, 18 Feb 2026 17:12:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories329 kcal (16%)
Total Fat12.5 g (18%)
Carbs19.1 g (7%)
Sugars2.4 g (3%)
Protein33.8 g (68%)
Sodium1903 mg (95%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60 g (1/2 cup) cornflour ((cornstarch))
60gcornflour
cornstarch
1 tbsp table salt
1 Tbsptable salt
1 ¼ tbsp ground black pepper
1 ¼ Tbspground black pepper
1 tbsp Chinese five-spice
1 Tbspchinese five-spice
6 skinless chicken thigh fillets (quartered)
6skinless chicken thigh fillets
quartered
vegetable oil for frying ((around 240ml/1 cup))
240mlvegetable oil
for frying
1 onion (peeled and chopped into large chunks (about 1.5-2cm across))
1onion
peeled and chopped into large chunks, about 1.5-2cm across
1 red chilli (chopped into small pieces (I use relatively mild fresno or serrano chillies))
1red chilli
chopped into small pieces, I use relatively mild fresno or serrano chillies
1 green chilli (chopped into small pieces (I use relatively mild fresno or serrano chillies))
1green chilli
chopped into small pieces, I use relatively mild fresno or serrano chillies
2 garlic cloves (peeled and minced)
2garlic cloves
peeled and minced
3 spring onions ((scallions) roughly chopped)
3spring onions
scallions, roughly chopped

Instructions

View on kitchensanctuary.com
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