Quinoa Upma (Healthy Quinoa Recipe)

Name: Quinoa Upma (Healthy Quinoa Recipe)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: ½ cup quinoa; 1.5 tablespoon oil (- any neutral tasting oil); ⅓ cup finely chopped onions (or 1 small to medium-sized); ½ teaspoon finely chopped ginger (or ½ inch ginger ); 1 teaspoon chopped green chilies (or 1 to 2 green chilies - chopped); 1 dry red chili (- stem and seeds removed, optional); 1 pinch asafoetida ((hing) - optional); 7 to 8 curry leaves; ½ teaspoon mustard seeds; ½ teaspoon cumin seeds; ½ teaspoon urad dal ((husked and split black gram)); ½ teaspoon moong dal ( (yellow mung lentils)); ⅓ cup finely chopped carrots (or 1 small carrot); ¼ cup finely chopped french beans (5 to 6 french beans); ⅓ cup green peas (- frozen); 1 cup water; salt (as required); 2 tablespoons chopped coriander leaves ((cilantro))

Instructions

Prep:10minCook:20min

Quinoa Upma is a nutritious and hearty variation of traditional upma made with quinoa, mixed vegetables, and simple seasonings. The nutty quinoa pairs well with spices and fresh veggies for a wholesome dish. Serve it for breakfast or brunch as a healthy meal option.

Updated at: Sun, 01 Mar 2026 02:43:36 GMT