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indianhealthyrecipes.com
By indianhealthyrecipes.com

Masala Oats Recipe

Instructions
Prep:12minCook:18min
Indian Masala Oats is a one pot delicious and healthy dish of oatmeal simmered with veggies and spices. Further served with lemon juice for a tangy, slightly spicy and hearty meal.
Updated at: Tue, 29 Jul 2025 00:16:37 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
22
High

Nutrition per serving

Calories260.5 kcal (13%)
Total Fat10 g (14%)
Carbs37.5 g (14%)
Sugars5.2 g (6%)
Protein7.4 g (15%)
Sodium1210.5 mg (61%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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