By indianhealthyrecipes.com
Masala Oats Recipe
Instructions
Prep:12minCook:18min
Indian Masala Oats is a one pot delicious and healthy dish of oatmeal simmered with veggies and spices. Further served with lemon juice for a tangy, slightly spicy and hearty meal.
Updated at: Wed, 20 Nov 2024 04:07:19 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories303 kcal (15%)
Total Fat10.3 g (15%)
Carbs44.9 g (17%)
Sugars4.7 g (5%)
Protein9 g (18%)
Sodium1213.6 mg (61%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprolled oats
read notes for substitutes
3 ½ cupswater
more if required, 3 cups for IP
¼ cuponions
chopped, optional
½ cuptomatoes
chopped and deseeded or pureed
½ cupcarrots
fine chopped
¼ cupgreen beans
fine chopped
¼ cupgreen peas
¼ cupsweet corn
optional
¾ teaspoonginger
crushed or chopped
¾ teaspoongarlic
crushed or chopped
1green chili
slit or chopped, Optional
1 tablespoonsghee
or oil
½ teaspooncumin seeds
⅛ teaspoonturmeric
½ teaspoonKashmiri red chili powder
for low heat use 1/4
½ teaspoongaram masala
1 teaspoonsalt
1lemon
medium, to serve
2 tablespoonscoriander leaves
chopped
Instructions
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