
By indianhealthyrecipes.com
Masala Oats Recipe
Instructions
Prep:12minCook:18min
Indian Masala Oats is a one pot delicious and healthy dish of oatmeal simmered with veggies and spices. Further served with lemon juice for a tangy, slightly spicy and hearty meal.
Updated at: Tue, 29 Jul 2025 00:16:37 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories260.5 kcal (13%)
Total Fat10 g (14%)
Carbs37.5 g (14%)
Sugars5.2 g (6%)
Protein7.4 g (15%)
Sodium1210.5 mg (61%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cuprolled oats
read notes for substitutes

3 ½ cupswater
more if required, 3 cups for IP

¼ cuponions
chopped, optional

½ cuptomatoes
chopped and deseeded or pureed

½ cupcarrots
fine chopped

¼ cupgreen beans
fine chopped

¼ cupgreen peas

¼ cupsweet corn
optional

¾ teaspoonginger
crushed or chopped

¾ teaspoongarlic
crushed or chopped

1green chili
slit or chopped, Optional

1 tablespoonsghee
or oil

½ teaspooncumin seeds

⅛ teaspoonturmeric

½ teaspoonKashmiri red chili powder
for low heat use 1/4

½ teaspoongaram masala

1 teaspoonsalt

1lemon
medium, to serve

2 tablespoonscoriander leaves
chopped
Instructions
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