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indianhealthyrecipes.com
By indianhealthyrecipes.com

Masala Oats Recipe

Instructions
Prep:12minCook:18min
Indian Masala Oats is a one pot delicious and healthy dish of oatmeal simmered with veggies and spices. Further served with lemon juice for a tangy, slightly spicy and hearty meal.
Updated at: Tue, 08 Sep 2026 16:54:09 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories255.8 kcal (13%)
Total Fat10 g (14%)
Carbs37 g (14%)
Sugars5.2 g (6%)
Protein7.3 g (15%)
Sodium1209.3 mg (60%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

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