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indianhealthyrecipes.com
By indianhealthyrecipes.com

Masala Oats Recipe

Instructions
Prep:12minCook:18min
Indian Masala Oats is a one pot delicious and healthy dish of oatmeal simmered with veggies and spices. Further served with lemon juice for a tangy, slightly spicy and hearty meal.
Updated at: Sat, 01 Mar 2025 03:06:59 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
37
High

Nutrition per serving

Calories412.2 kcal (21%)
Total Fat12.2 g (17%)
Carbs64.4 g (25%)
Sugars5 g (6%)
Protein12.8 g (26%)
Sodium1215.3 mg (61%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Notes

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