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lentillovingfamily.com
By lentillovingfamily.com

Oatmeal Upma Breakfast Bowl

Instructions
Prep:20minCook:20min
Start your day on the right note with this Oats Upma Breakfast Bowl recipe. Combining the comforting texture of fluffy oats with savory Indian flavors, this bowl is a delightful departure from traditional breakfast options.
Updated at: Mon, 13 Jan 2025 06:37:43 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
26
High

Nutrition per serving

Calories472.3 kcal (24%)
Total Fat23.3 g (33%)
Carbs52.1 g (20%)
Sugars9.9 g (11%)
Protein17.7 g (35%)
Sodium729.5 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Notes

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