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lentillovingfamily.com
By lentillovingfamily.com

Oatmeal Upma Breakfast Bowl

Instructions
Prep:20minCook:20min
Start your day on the right note with this Oats Upma Breakfast Bowl recipe. Combining the comforting texture of fluffy oats with savory Indian flavors, this bowl is a delightful departure from traditional breakfast options.
Updated at: Sat, 09 Aug 2025 01:13:31 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories371.1 kcal (19%)
Total Fat21.9 g (31%)
Carbs34.1 g (13%)
Sugars10 g (11%)
Protein14 g (28%)
Sodium726.3 mg (36%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

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