
By lentillovingfamily.com
Oatmeal Upma Breakfast Bowl
Instructions
Prep:20minCook:20min
Start your day on the right note with this Oats Upma Breakfast Bowl recipe. Combining the comforting texture of fluffy oats with savory Indian flavors, this bowl is a delightful departure from traditional breakfast options.
Updated at: Thu, 27 Mar 2025 17:43:25 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories472.3 kcal (24%)
Total Fat23.3 g (33%)
Carbs52.1 g (20%)
Sugars9.9 g (11%)
Protein17.7 g (35%)
Sodium729.5 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cuprolled oats

1 tablespoonoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

0.5onion
small, finely chopped

1 sprigcurry leaves

1green chili pepper
chopped, optional

¼ teaspoonturmeric powder

¼ teaspoonchili powder
adjust as per taste

½ teaspoonsalt
adjust as per taste

½ teaspoonsugar

½ cupwater
divided

1 cupvegetables
chopped, carrots, peas, green beans, etc

2 tablespoonscilantro
optional

½ cupraw peanuts

salt
to taste

1 cupplain yogurt
or Greek yogurt

½ cupsprouts

0.5cucumber
sliced

½ cupcherry tomatoes
Instructions
View on lentillovingfamily.com
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