
By lentillovingfamily.com
Oatmeal Upma Breakfast Bowl
Instructions
Prep:20minCook:20min
Start your day on the right note with this Oats Upma Breakfast Bowl recipe. Combining the comforting texture of fluffy oats with savory Indian flavors, this bowl is a delightful departure from traditional breakfast options.
Updated at: Sat, 09 Aug 2025 01:13:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat21.9 g (31%)
Carbs34.1 g (13%)
Sugars10 g (11%)
Protein14 g (28%)
Sodium726.3 mg (36%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cuprolled oats

1 tablespoonoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

0.5onion
small, finely chopped

1 sprigcurry leaves

1green chili pepper
chopped, optional

¼ teaspoonturmeric powder

¼ teaspoonchili powder
adjust as per taste

½ teaspoonsalt
adjust as per taste

½ teaspoonsugar

½ cupwater
divided

1 cupvegetables
chopped, carrots, peas, green beans, etc

2 tablespoonscilantro
optional

½ cupraw peanuts

salt
to taste

1 cupplain yogurt
or Greek yogurt

½ cupsprouts

0.5cucumber
sliced

½ cupcherry tomatoes
Instructions
View on lentillovingfamily.com
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