By lentillovingfamily.com
Oatmeal Upma Breakfast Bowl
Instructions
Prep:20minCook:20min
Start your day on the right note with this Oats Upma Breakfast Bowl recipe. Combining the comforting texture of fluffy oats with savory Indian flavors, this bowl is a delightful departure from traditional breakfast options.
Updated at: Wed, 05 Nov 2025 18:29:56 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat21.9 g (31%)
Carbs34.1 g (13%)
Sugars10 g (11%)
Protein14 g (28%)
Sodium726.3 mg (36%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cuprolled oats
1 tablespoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
0.5onion
small, finely chopped
1 sprigcurry leaves
1green chili pepper
chopped, optional
¼ teaspoonturmeric powder
¼ teaspoonchili powder
adjust as per taste
½ teaspoonsalt
adjust as per taste
½ teaspoonsugar
½ cupwater
divided
1 cupvegetables
chopped, carrots, peas, green beans, etc
2 tablespoonscilantro
optional
½ cupraw peanuts
salt
to taste
1 cupplain yogurt
or Greek yogurt
½ cupsprouts
0.5cucumber
sliced
½ cupcherry tomatoes
Instructions
View on lentillovingfamily.com
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