Vegetable Thukpa (Tibetan Noodle Soup)

Name: Vegetable Thukpa (Tibetan Noodle Soup)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian
Ingredients: 2 nests of egg noodles; 1 tbsp vegetable oil; 1 large tomato, sliced; 1 green chilli, sliced; 1 knob of ginger, finely diced; 2 garlic cloves, minced; 1 red onion, finely sliced; 1/2 tsp chilli powder; 1/2 tsp cumin powder; 1/4 tsp turmeric powder; 1/2 tsp garam masala curry powder (or general medium curry powder if you don't have garam masala); 500 ml vegetable stock (I used 1 tbsp Yondu Umami Seasoning with 500ml water); 2 carrots, julienned; 1/2 red pepper, julienned; 1/2 yellow pepper, julienned; 3 tbsp frozen peas; 1/2 tsp sea salt; 1 tsp soy sauce; 1/2 tsp black pepper; 1 spring onion, sliced; Coriander; Wedge of lemon, squirted over the top

5 steps

Prep:5minCook:10min

This simple and delicious Noodle Soup is a family favourite!

Updated at: Tue, 08 Jul 2025 00:29:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories363.3 kcal (18%)

Total Fat9.1 g (13%)

Carbs61.4 g (24%)

Sugars12.5 g (14%)

Protein10.8 g (22%)

Sodium1429.2 mg (71%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Before beginning your broth, make sure your egg noodles are cooked to package instructions. Set them aside until your broth is ready.

Step 2

Place a wok or frying pan on high heat. Add in your tbsp of vegetable oil, follower by your garlic, ginger, green chilli, tomato, and red onion. Give it a good fry for 2 minutes, stir frequently to avoid burning.

Step 3

Then, add in all of your spices. Give it another stir.

Step 4

Pour in your vegetable stock, followed by your vegetables of choice and the soy sauce, salt, black pepper, and spring onion. Taste your broth and add in more spice/seasonings based on your preference.

Step 5

Prepare your serving bowls by adding in your noodles, followed by the Thukpa broth and veggies. Top with coriander and a squeeze of lemon, enjoy!

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