By amandascookin.com
7 Layer Casserole
Instructions
Prep:10minCook:1h
Not only is this 7 layer casserole affordable but it's quick and easy to make in a pinch. It's a dump-and-bake type of dinner with lots of flavorful components from the peppers and onions to the ground beef and bacon.
Updated at: Fri, 11 Sep 2026 15:16:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories263 kcal (13%)
Total Fat16.6 g (24%)
Carbs15.8 g (6%)
Sugars2.8 g (3%)
Protein12.5 g (25%)
Sodium430.1 mg (22%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
4 cupswhite rice
cooked
16 ozcanned corn
or frozen
1.5 lbsground beef
seasoned and cooked
1red bell pepper
diced medium-small
1green bell pepper
diced medium-small
1yellow onion
medium, diced medium-small
29 ozpasta sauce
or tomato sauce/crushed tomatoes
2 ½ cupsshredded cheddar cheese
or 3 cheese blend
0.5 lbbacon
Instructions
View on amandascookin.com
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Notes
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