By umi.kitchen
Umi Kitchen
Instructions
Prep:15minCook:1h
Recipes, Kitchen Gadgets Review & Buying Guide
Updated at: Fri, 29 Nov 2024 22:34:20 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per serving
Calories2963.8 kcal (148%)
Total Fat159 g (227%)
Carbs182.6 g (70%)
Sugars19.9 g (22%)
Protein206.1 g (412%)
Sodium3698.1 mg (185%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundboneless skinless chicken thighs
olive oil
salt
1 teaspoondried rosemary
4 cupsbroccoli florets
1 headgarlic
2 tablespoonsbutter
2 tablespoonsflour
2 cupschicken stock
or vegetable
¼ cupsHeavy Cream
1 teaspoonworcestershire sauce
8 ouncesGrated Gruyere Cheese
weight, Divided
1 cupWild Rice Blend
Cooked To Package Directions
Instructions
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