
By umi.kitchen
Umi Kitchen
Instructions
Prep:15minCook:1h
Recipes, Kitchen Gadgets Review & Buying Guide
Updated at: Tue, 18 Mar 2025 00:37:42 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories2964.4 kcal (148%)
Total Fat159 g (227%)
Carbs182.6 g (70%)
Sugars19.9 g (22%)
Protein206.1 g (412%)
Sodium3716.2 mg (186%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundboneless skinless chicken thighs

olive oil

salt

1 teaspoondried rosemary

4 cupsbroccoli florets

1 headgarlic

2 tablespoonsbutter

2 tablespoonsflour

2 cupschicken stock
or vegetable

¼ cupsHeavy Cream

1 teaspoonworcestershire sauce

8 ouncesGrated Gruyere Cheese
weight, Divided

1 cupWild Rice Blend
Cooked To Package Directions
Instructions
View on umi.kitchen
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