By beatthebudget.com
Crispy Chilli Chicken (Healthy Fakeaway Chinese)
Instructions
Prep:5minCook:15min
This crispy chilli chicken recipe is a healthier alternative to the classic Chinese crispy shredded chicken, without compromising on flavour.
Updated at: Sat, 23 Nov 2024 11:50:19 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories484 kcal (24%)
Total Fat12.4 g (18%)
Carbs57.9 g (22%)
Sugars5.4 g (6%)
Protein34.3 g (69%)
Sodium905 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
650gboneless skinless chicken thighs
sliced into thin chunks
2fresh chillies
1 finely chopped & 1 thinly sliced
1 ½ Tbspsweet chilli sauce
250gwhite rice
£0.45/4 =, £0.12
0.5lime
juiced + remaining wedges to serve .20
300ggreen beans
50gspring onion
thinly sliced to garnish
2 clovesgarlic
minced
1egg
200gtenderstem broccoli
optional side
3 ½ Tbspcornflour
1 ½ Tbspcornflour
slurry
4 Tbspsoy sauce
2 Tbsprapeseed oil
200mlwater
Instructions
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Notes
5 liked
0 disliked
Crispy
Delicious
Easy
Spicy
Sweet
