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Crispy Chilli Chicken (Healthy Fakeaway Chinese)
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Crispy Chilli Chicken (Healthy Fakeaway Chinese)
2/3
Crispy Chilli Chicken (Healthy Fakeaway Chinese)
3/3
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2
beatthebudget.com
By beatthebudget.com

Crispy Chilli Chicken (Healthy Fakeaway Chinese)

Instructions
Prep:5minCook:15min
This crispy chilli chicken recipe is a healthier alternative to the classic Chinese crispy shredded chicken, without compromising on flavour.
Updated at: Thu, 15 May 2025 00:53:09 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories484.4 kcal (24%)
Total Fat12.4 g (18%)
Carbs57.9 g (22%)
Sugars5.4 g (6%)
Protein34.3 g (69%)
Sodium905 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

650 g boneless skinless chicken thighs, sliced into thin chunks ((£3.85))
650gboneless skinless chicken thighs
sliced into thin chunks
2 fresh chillies, 1 finely chopped & 1 thinly sliced ((£0.50))
2fresh chillies
1 finely chopped & 1 thinly sliced
1.5 tbsp sweet chilli sauce ((£0.80/3)=(£0.27))
1 ½ Tbspsweet chilli sauce
250 g white rice ((£0.45/4)=(£0.12))
250gwhite rice
½ lime, juiced + remaining wedges to serve ((£0.20))
0.5lime
juiced + remaining wedges to serve
300 g green beans ((£0.75/3)=(£0.25))
300ggreen beans
50 g spring onion, thinly sliced to garnish ((£0.43))
50gspring onion
thinly sliced to garnish
2-3 cloves of garlic, minced ((£0.65/3)=(£0.22))
2 clovesgarlic
minced
1 egg ((£1.00/6)=(£0.17))
1egg
200 g tenderstem broccoli ((optional side))
200gtenderstem broccoli
optional side
3.5 tbsp cornflour +
3 ½ Tbspcornflour
1.5 tbsp cornflour slurry
1 ½ Tbspcornflour
slurry
4 tbsp soy sauce
4 Tbspsoy sauce
2-3 tbsp rapeseed oil
2 Tbsprapeseed oil
200 ml water
200mlwater

Instructions

View on beatthebudget.com
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